Mediterranean Style Fish |
|
| 1½ lb white fish - Sea Bass is prefered 2 TBS EVO oil 1 large onion, thinly sliced 3 garlic cloves, minced 1 cup dry white wine 1 can diced tomatoes (14.5 oz) ½ cup olives, pitted, green &/or black ¼ cup capers, drained ¼ tsp red pepper flakes 2 TBS butter ¼ cup parsley, chopped roux (optional) Saute onions in oil over medimum heat until soft. Stir in garlic, and saute about a minute. Add wine and bring to a boil. Add tomatoes and bring to a boil. Stir in olives, capers, and red pepper flakes. Place fish in sauce and cover. Simmer gently for 10 minutes or until fish flakes easily. Transfer fish to a warm serving plate and keep warm. Increase the heat and reduce the sauce to thicken it. Add a little roux if desired. Stir in butter and parsley. Serve sauce over fish. Serves 4. |
|
| http://ashleys.net/recipes/ | 20041107, la |